Mindful Monday is a guided meditative experience to cultivate awareness of self through the practice of observation of the breath, journaling, meditative drawing, and a brief group discussion surrounding the topic of mindfulness.

Feel free to bring a friend and a cushion to this meditative experience.

RSVP at lightandwater.org

This is a donation based offerring so payment is not necessary for attendance. Just come through and sit with us.

We'll be at the Lab every 1st Monday @ 7pm!